EXPLORE LEVELS OF YOUR CONSCIOUSNESS
Do-It-Yourself Experience Guide to Yourselves
By Janet Kira Lessin
Have someone read these directions to you. Otherwise, read these directions, then close your eyes and engage in the fantasy indicated.
Sit comfortably. Breathe deeply.
Imagine yourself in front of the consciousness oscillator.
The mode selector above the screen reads Personality Facets, Inner Voices, Subselves.
In succession, the screen shows you as you appear:
–when you are the way you like to be,
–the way you are with people you do not know,
–you at your worst,
_the you that seldom emerges,
–the you that takes over your personality when you are angry,
—and each of your particular subpersonalities and distinctive ways of being in different situations.
As you view the screened visages of your Subselves, you feel their emotional states and hear their characteristic voices. The camera pans your subs as they enter a large spacecraft shaped like your head.
The mode selector changes to Personality Integration. Your subselves man and woman the various stations on the spaceship — some work on the engine, some plot courses, another steers, one cooks, and one works the radio. All cooperate. The camera moves back to an overview of the head-shaped spacecraft. See that all your subpersonalities are ultimately part of a single headspace, a single vehicle moving and moved by all your subs working together. You hear the choir for the multiplicity of your voices blended as they sing together in your head.
The mode selector above the consciousness oscillator screen switches to Bodymind.
The screen shows your spacecraft landing atop a headcraft platform, shaped as a giant replica of your body from the neck down. As the head-shaped vehicle of your personality settles into its home body, the whole unit you are becomes animated. On the screen, you stroll over to a grassy knoll and lie down. You gesture to your viewer to do likewise.
Lie down and breathe deeply, keeping your image on the screen. Let the air push your belly out with each deep inhalation. Imagine you draw vital force into your mouth and down to your belly. As you breathe out, imagine you radiate this force through your body. Let all thoughts dissolve and pass to infinity as you exhale. If you feel tense areas in your body, tighten them more. Imagine what emotions you may be holding in by these tensions, and then allow yourself to release those emotions and relax the tensions. Experience your integrated bodymind. [Assagioli, R., 1976; Wilber, K., 1981.]
Get up and go back to the oscillator. The mode selection switches to Dyad.
The screen shows the person you feel, or have felt, closest to in your life walking toward you as you recline on the grassy knoll. She or he takes your hands and looks deeply into your eyes, and you relive the feeling of being connected with her or him. You know she or he knows how you feel, cares about your welfare and growth, and allows herself or himself to learn from you.
You likewise know, care, and learn from him or her. Notice your common consciousness, your feeling of unity, your dyadic level of self.
Primary Groups flash above the screen, and your family, gang at work, recreation buddies, and other intimate, face-to-face intimates parade across the screen.
The image returns to your household. See you and all of your housemates interacting in your yard. As you see an aerial view of your household in its neighborhood, your feeling of oneness with your family becomes salient.
Social Network flashes, and you see all your friends, relatives, supporters, and personal allies coming over for a network meeting in your yard. The friends and relatives of each of the members of your household and family also gather. All these folks are your social network.
Institutional Consciousness appears as the screen shows the school, the company, the clubs, and other institutions to which you belong. With each institution shown, an organizational chart appears, showing the formal structure by which the institution supposedly operates.
The mode selector indicates Developmental Stages, showing you at different stages of your life cycle: those you have already passed, your current stage, and those to come. See yourself adding years to your life and passing through stages in which you successively develop trust, autonomy, initiative, industry, identity, intimacy, generativity, and integrity. The screen shows you entering the adult world, navigating early adult crises, settling down, and becoming your own person. It shows your midlife crisis, renaissance, awareness of your mortality, and your late blooming.
Finally, it shows your denial of, anger at, bargaining with, depression from, and then acceptance of death. You see and hear yourself at each stage of your development. You experience yourself as different at each stage, yet you also feel a sense of continuity as you move through the entire cycle.
Community: See your neighborhood, town, and city on-screen. Feel your oneness with this level of awareness.
Culture is the next level. See the various ethnic groups in the world, including your own. Notice the differences in language, customs, art, morals, and habits of each cultural group. Be aware of your level of cultural consciousness.
Humanity: The screen sweeps before you the panorama of human forms, colors, dwelling scenes, and activities. The audio surrounds you with a sea of human voices, spoken in every tongue, in every way. You experience your underlying oneness with all people.
The consciousness oscillator shifts into the Hypnopedagogical Mode. You become one with all humanity. As humanity, the different cultures, nations, and ethnic groups are like your subpersonalities. The oscillator tells you to be aware of your existence as humanity. You intuit, as the beneficent spirit of humanity, your true needs at this time. You have valuable advice to give to your subpersonalities, the diverse people of the world, who are your parts. Tell them, humanity.
Still in hypnopedagogical mode, the oscillator flashes Ecological Consciousness on the screen.
You become Eartha, the Spirit of the Earth personified. You are the whole Earth. Get up and let yourself move as Eartha.
As Eartha, tell your constituent, humanity, how you view her performance among the other creatures in terms of your ecology.
Finally, the oscillator flashes Unity Consciousness, and the screen shows your peak, ecstatic, mystical, or religious experiences, where you are with every aspect of the entire hierarchy and your timeless, spaceless identity at the various levels of yourself.
Relate the thoughts and feelings you experienced, as you engaged in the fantasy above, to the notion that accepting the higher-order unity of apparent opposites expands your consciousness, or self.
EXCHANGE READER AND EXPERIENCER ROLES
Author Bios
Sasha Alex Lessin, Ph.D.
Sasha Alex Lessin, Ph.D., is an author, counselor, anthropologist, teacher, and longtime researcher of human consciousness, relationship dynamics, tantra, ancient anthropology, and the Anunnaki legacy. He serves as Dean of the School of Counseling and Tantra and has spent decades developing experiential exercises that help people explore identity, intimacy, bodymind awareness, emotional integration, and expanded states of consciousness.
With Janet Kira Lessin, Sasha co-authors articles, books, presentations, and broadcasts that weave psychology, mythology, anthropology, ancient history, extraterrestrial contact, and spiritual evolution into a larger narrative of human awakening. His work encourages readers to examine the structures of self and society while opening to compassion, partnership, truth, and higher consciousness.
Website: www.enkispeaks.com
Janet Kira Lessin
Janet Kira Lessin is an author, experiencer, researcher, broadcaster, publisher, and lifelong extraterrestrial contactee whose work explores consciousness, Anunnaki history, disclosure, human origins, multidimensional reality, and humanity’s evolution into a more compassionate and awakened civilization. She is the founder and creative force behind Dragon at the End of Time, where she publishes visionary articles, illustrations, interviews, research essays, and multimedia explorations.
Janet co-creates with Sasha Alex Lessin, Ph.D., Theresa J. Morris, and her AI research collaborators to produce articles, shows, images, presentations, and books that bridge personal experience, ancient history, metaphysics, disclosure studies, psychology, and cosmic consciousness. Her work centers on love, empathy, truth, creativity, healing, and humanity’s movement toward a peaceful, conscious, Star Trek-like future.
Website: www.dragonattheendoftime.com Substack: https://substack.com/@janetalexlessinphd
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