From TANTRA FOR ALL CHAKRAS* by Sasha Lessin, Ph.D., Dean, School of Tantra & Janet Kira Lessin, CEO, Aquarian Radio
The internal hold sequence–easy to master–doesn’t lessen intimacy, connection with your partner or sensual pleasure.
It opens you to spiritual experiences.
For men the sequence allows you to choose when or if to ejaculate.
For women, the sequence can give you highly delightful kundalini quivers up your spine and allow you to merge consciousness with your lover, everyone, and everything.
Try it.
Nude or comfortably dressed on a thick rug or pad, kneel or sit up straight. Face a mirror and notice how your spine and ribs shift as you expand and contract your lungs. Imagine life’s like breath; you live as you breathe.
Breathe in through your nose as you look in your own mirrored eyes. As you inhale, lower your chin slightly and lift the back of your skull. Stretch the back of your neck. Imagine your crown reaches up to the sun or a star. Your skull tugs your top neck bone, the atlas, heavenward. The atlas, in turn, stretches the axis, the bone below it, up. Axis pulls up the neck bone beneath it. In turn stretch each cervical, thoracic, lumbar and sacral vertebra up.
Lift your ribs and suck air through your nostrils into your lungs. Direct the air first to the top of your lungs, your upper chest. Then let the tops of your lungs press your middle ribs wider. Fill the space between your shoulder blades with air. Pull your shoulder blades back toward each other. Keep your belly firm as air fills your lower lungs. Still inhaling, lower your diaphragm toward your pelvis. As you complete inhaling, let your diaphragm drop. Curl your tailbone back toward the space behind you.
As you assume yoga postures, you inhale whenever you lift your arms, expand your chest or arch your back. Inhale when you stretch into backward bends or extension positions. Inhale also when you straighten from twists or side-bends.
Breath out: As you breathe out, curl your tail bone forward (to the front of you) and upward–toward your navel–as you pull the front of your sit-bones into the earth. Draw each successive backbone–sacrum to atlas–down toward the earth between your hips. Tighten the muscles of your perineum, then tighten your belly muscles and draw your navel in toward the spine. Ribs, chest and shoulder blades relax downward as your diaphragm rises and pushes air out of the bottom of your lungs.
Experience air flow up and out of your lungs. Imagine that your coccyx and the front of your sit bones root to the center of the planet. Pretend they connect you with the energy of the material world. Exhale when you lower your arms or compress your chest or belly. Breathe out when you stretch into forward bends, twists and side bends. Exhale also when you straighten your back coming out of backward bends.
Regulate your energy level–speed or slow heart and pulse, raise or lower blood pressure with yogic breathing. Just alter the ratio of inhale and exhale. To waken and energize, breathe in longer than out. Longer inhales oxygenate blood, increase heart speed, raise blood pressure. You can mellow out, decrease heart and pulse rate when, for a few minutes, you exhale longer than inhale.
Throat Hold (jalandara bandha; straight neck variation): After each inhale, pull your crown skyward, turn your chin down toward your throat (until the back of your neck straightens). Then exhale slowly, drop your spine and hold your head up.
Belly Hold (uddiyana bandha): When you’ve emptied your lungs, suck your navel back toward your spine and pull your belly up toward your throat.
Pelvis Hold (mula bandha): Tighten then pulse your pubococcygeal and anal muscles. Imagine you pull energy from the earth through your perineum and up through your belly, throat, out your crown, and from your crown to your partner’s or mirror image’s crown.
Benefits: If male, you can control ejaculation with bandhas. Recognize internal cues to ejaculatory inevitability–twinges in your prostate and seminal vesicles. When you feel the twinges, if you don’t prevent it, you’ll soon squirt. You can avoid squirting without losing your erection if you take six or more bandha breaths–inhale, throat hold; exhale belly hold then pelvis hold. Women with male lovers can teach them the bandhas.
For everyone, bandhas flatten the belly, pull the internal organs up and condition your visceral and lower back muscles.
If you do the yogic breathing with the bandhas for fifteen minutes or so, energy rushes up your spine and your whole body vibrates in a full-body orgasm.
Get a full yoga workout to activate all the chakras and induce daily kundalini experiences in “TANTRA FOR ALL CHAKRAS” by Sasha Lessin, Ph.D., Dean, School of Tantra & Janet Kira Lessin, CEO, Aquarian Radio.
* TANTRA for ALL CHAKRAS guides you through experiences that help you:
* Love each other more and better
* Open your energy vortexes (chakras) to each other
* Share your diverse inner-voices
* Learn what hurts and scares your Inner Kids
* Discern when to lower your subself shields
* Share vulnerability and connect with each other
* Synergize your inner selves’ dance within and between you
* Refine how you relate
* Heal each other’s hearts
* Encourage female ejaculation
* Master male ejaculatory control
TEACH TANTRA is a manual for you to experience advanced tantra, teach it to others and, optionally, attain certification as a tantra teacher.
You learn to teach lovers and seekers how to:
* Master advanced tantra techniques
* Open all energy vortexes (chakras) to each other
* Refine relations
* Encourage female ejaculation and master male ejaculatory control
* Find meaning and purpose in relationships and life
* Reprogram parent imprints that diminish sex and love * Get satisfaction and sustain sex
* Mutually make more in sexual loving
* Delve dreams and past lives
* Worship women and gratify guys
THE LESSINS: HOLISTIC-LOVING GUIDES SASHA ALEX LESSIN, PH.D. (U.C.L.A.) taught Sex Education in the University of Hawaii School of Medicine, Leeward Community College and the Professional School for Psychological Studies. He served as Director of Counseling at the Waikiki Drug Center and has counseled relationships, guided spiritual journeywork and taught tantra for over forty years.
JANET KIRA LESSIN, naturally tantric, joined Sasha as his co-teacher and presenter and together they developed, All-Chakra Tantra as Janet worked through her sexual abuse traumas and learned how to facilitate others’ reprogramming.
The LESSINS taught Tantra at Maui Community College, World Polyamory Association, World Tantra Association conferences, the School of Tantra on Maui and The Phoenix Goddess Temple. They’ve appeared on numerous TV shows and on hundreds of radio shows and have written 10 books and counting.
https://wp.me/p1TVCy-5hv for experientials to uplevel your relationship
Get lots more tantra at www.enkispeaks.com
CHAKRA ACTIVATION POSES (Intermediate)
| Chakra | Chant | Pose | |
| Perineal
|
lam | forward bend/uttananasana | |
| Genital | vam | cobra/bhujangasasna, locust/salabasana, airplane/vimanasana, bow/dhanurasana |
|
| Belly | ram | warrior/virabhadrasana (right leg forward) |
|
| Heart | yam | heroine/virabhadasana (left leg forward) |
|
| Throat | ham | head lift in rest/savasana, plow/halasana |
|
| Brow | ooo | supine twist/jithari paribrithi | |
| Crown | mmm | fish/uttana padasana |
The Chakra poses (right hand column of chart on above) transition with
counter-poses from TANTRA FOR ALL CHAKRAS
