Roleplay: Show others how you see them; see how they see you

“O, wad some Power the giftie gie us To see oursels as others see us! It wad frae monie a blunder free us, An’ foolish notion.” ― Robert Burns From TANTRA FOR ALL CHAKRAS* by Sasha Alex Lessin, Ph.D. & Janet Kira Lessin ROLEPLAY Roleplay; roleplay means portray; you enact me. I pretend I’m you. We’ll take …

REPROGRAM PARENTAL IMPRINTS

by Sasha Alex Lessin, Ph.D. (UCLA), M.A., (Counseling Psychology, University for Humanistic Studies) From TEACH TANTRA * by Sasha Alex Lessin, Ph.D. (Dean, School of Counseling) and Janet Kira Lessin (CEO, Aquarian Media) Aloha, I’m Dr. Sasha Lessin.  I want you to free yourself from automatically reacting to your current situations from automatic programs you got when, …

THE FAMILY: Trump, Pence & Christian Mather at the Helm

Secretive Jesus Breakfast Club convinces Trump and other rulers to enforce planet-wide Fundi Christian Sharia Law Panel: Russell Brinegar, Karen Patrick, Janet Kira Lessin & Dr. Sasha Alex Lessin ~ “The Family” ~ 09/24/29 ~ Stargate to the Cosmos ~ Revolution Radio, Studio B The podcast, an amazing panel discussion in which Russell Brinegar brings …

STILL TANTRIC* AFTER ALL THESE YEARS: How to Make Love Last

By Janet Kira Lessin in TANTRA FOR ALL CHAKRAS * I started living September 27, 1997 when I began an all-chakra tantric relationship. That was the day I moved in with Sasha, who became my husband. He literally saved my life. I’d met him three weeks earlier when I’d given up on life. Both my …

Fathom Finitude & Deal with Death–GRACE GROWS IN DEATH’S JAWS—Do-it-Yourself Experientials on NEGATION & FINITUDE

USE LIMITS TO MAKE LIFE MEANINGFUL; REFLECT ON NEGATION, FINITUDE, DEATH           Accept that your physical body will die and you move to live with full vitality, individuality and commitment.  Realize you and others will die prompts you to make authentic, intimate, feelingful, expressive contact.  Knowing you’ll die gives you timetables for the tasks you’ve …

GESTALT: NEGATE NEUROSIS & EXPLORE EXPERIENTIALS

From TEACH TANTRA* by Sasha Alex Lessin, Dean School of  Counseling & Janet Kira Lessin, CEO, Aquarian Radio Aloha, I’m Sasha Lessin. I live from a very here-and-now philosophy psychotherapists call  “gestalt therapy.”  I don’t like the word “therapy” because it implies you’re sick.  You’re not.  I just call this philosophy “gestalt” in the sense …

ENHANCE RELATIONSHIPS WITH COMPASSIONATE COMMUNICATION (NVC)

by Sasha Lessin, Ph.D. (U.C.L.A.), co-author, TANTRA FOR ALL CHAKRAS*& TEACH TANTRA** One of the most effective strategies I’ve experienced for loving communication is Compassionate Communications, CC. It’s based on Rosenberg, M., 1991, Nonviolent Communication (Puddledancer, CA).         CC’s four parts are observe without evaluating, share feelings, state needs and request, without demanding, …

ASK FOR WHAT YOU WANT; SAY WHY YOU WANT THAT* –Do-It-Yourself-or-with-Partners Exercise

From TANTRA FOR ALL CHAKRAS * Read your partner the cues in CAPS aloud to your lover or your partner. Read anything enclosed in square brackets [like this] silently. TELL ME ABOUT AN UPSET, FRUSTRATION, PROBLEM OR ISSUE YOU HAVE OR HAD WITH ME, USING THIS FORMULA. “WHEN YOU … , I FEEL … AND …

SINGLES TANTRA: Do-It-Yourself-For-Now Experiential Directions for Self-Pleasuring

Many are single by choice. There are many benefits to being single in the dance of life. Dating many allows you to dance many different styles of dances; tango, hip hop, waltz, country line, ballroom. Any particular partner may not know how to do all the types of dances you desire, and if you limit yourself …

CLEAR CHAKRAS, CULTIVATE KUNDALINI: Do- It-Yourself Cues to Picture & Empower Planetary Peace

By Sasha Alex Lessin, Ph.D. (Anthropology, UCLA) Human “life begins with spiral patterns that swirl in vortex-like patterns that form a snake-like channel of energy known as KUNDALINI, which means serpent.  Kundalini winds around the spinal column [through] energy centers known as CHAKRAS. In a typical human, kundalini energy is always present but usually blocked.  …