Aliens Anunnaki Articles Counseling Do-It-Yourself Education Evolution of the Gods Extraterrestrials Marduk Ninmah psychology Psychotherapy Resources Sasha Alex Lessin, Ph. D. self-help sex Sitchin Videos Zecharia Sitchin

SPIRITUAL PATHS THAT AVOID THE ANUNNAKI DOMINATION MINDSET

Under construction, but you can see what I’ve got so far below

ANTI-DOMINATION SPIRITUAL PRACTICES
1. BUDDHISM (https://wp.me/p1TVCy-5zV)
2. MINOAN NEOLITHIC GODDESS RELIGIONS (https://wp.me/p1TVCy-5wC)
3. SHINTO (https://wp.me/p1TVCy-5xu  and https://enkispeaks.com/hinduism-igigi-aryans-nephilim-took-anunnaki-religion-to-india-2nd-extant-anunnaki-spawned-religion/)
4. CHRIST CONSCIOUSNESS (https://wp.me/p1TVCy-4uT)
5. UNITARIAN UNIVERSALISM (https://youtu.be/uCFlI7_Ti9Y)
6. SIKHISM (https://youtu.be/BNh7QNRUVp0)
7. BAHAI (https://wp.me/p1TVCy-5z0)
8. EXISTENTIAL AWARENESS
                a.Phenomenology (https://wp.me/p1TVCy-5QW)
                b.Luciferism & Satanism (https://wp.me/p1TVCy-5OH)
                c. Living Love (https://wp.me/p1TVCy-5pm)

ANUNNAKI, DOMINATION-CONSCIOUSNESS RELIGIONS THAT THE SPIRITUAL PATHS TRANSCEND.

These Anunnaki religions–hierarchical, patriarchal, hostile to each other still compete with each other but give Anunnaki Lords and their Hybrid hands control of Earth.

SUMERIAN TEMPLE RITUALS (https://youtu.be/uCFlI7_Ti9Y)
EGYPTIAN ETERNALISM (https://wp.me/p1TVCy-5wC)
HINDUISM (https://wp.me/p1TVCy-5xu)
JUDAISM (https://wp.me/p1TVCy-5wC)
BABYLONIAN STAR RELIGION (https://wp.me/p1TVCy-5wC)
ZOROASTERISM (https://wp.me/p1TVCy-5zV)
MYCENAEAN OLYMPIANISM (https://wp.me/p1TVCy-5wC)
ISLAM (https://wp.me/p1TVCy-5zV)
CATHOLICISM (https://wp.me/p1TVCy-5Ol)
PROTESTANTISM (https://wp.me/p1TVCy-5Ol)
CHRISTIAN FUNDAMENTALISM (https://wp.me/p1TVCy-5xW)
MORMONISM (https://Wp.Me/P1tvcy-5zv)

Anunnaki Took Punative God to Indian Subcontinent BUT India’s JAINISM, Japan’s SHINTO & Punjab’s SIKHISM Trashed Hindu Castes and Anunnaki hierarchy, fear and violence.

JAINISM–Nonviolence Commitment Overthrew Dominant Anunnaki Gods’ Murderous Control

Jainism, a religion VARDHAMANA, founded in East India around 420 BCE, echoed the Anunnaki view of the structure of authority Marduk’s Aryan Followers took to the Indian subcontinent.   Inanna’s followers considered Enlil (Yahweh) top god, but after Marduk ruled the Eastern Mediterranean as Zeus.

Jains, like Hindus, believe in karma and reincarnation,” but Jains rejected Anunnaki violence and taught that asceticism can free us from the rebirth cycle and give us “enlightenment and liberation,” under the hierarchical dominator-structure of Anunnaki who control Earth. 

Vardhamanna taught that no god passed judgment on us, but we can get off the wheel of reincarnation by meditation and self-disciple.   Setting an example for his followers, Vardhamana “attained enlightenment after 13 years of deprivation” and fasted to death in 420 BCE.
https://www.youtube.com/embed/jYf0vpkLYX4

Jainism bases itself on NON-VIOLENCE (ahimsa):  “Violence against a living thing creates negative karma, which will adversely affect one’s next life” so “Jains follow fruitarianism, only eating that which will not kill the plant or animal from which the food’s taken.”  [Slave Species: 313-314]

Encyclopedia Britannica lists Jainism with 3,387,000 followers, most in India, some in Kenya, Canada, USA, and UK.

SHINTO–An Anunnaki-Spawned Religion that discarded authoritarianism in favor of appreciating the spirits of all features of the Earth

Shinto grew from Anunnaki Princess Inanna’s tantric rituals in Iraq (Sumer) in 3840 BCE.  She and her Aryan Earthlings, as well as Earthlings, joined migrants from the realms of Babylon Lord Marduk (Satan) in Pakistan after 1900 BCE to settle Pakistan (Indus Valley).  Hybrid Anunnaki astronaut (Nephilim) descendants from Canaan joined the Aryans as they settled ever-further East.  The devotees of the Neolithic Great Goddess Ninmah (Lilith) among the Aryan settlers brought veneration of nature to the migrants’ temples.

NABU: JAPAN’S FIRST EMPORER

Marduk’s son Nabu (Anu’s Great Grandson) brought Anunnaki temple rituals, the parent of the Shinto practice of Japan, to the Japanese Isles sometime after 500 BCE.  Shinto followers commit to peace and communal consciousness.  They “believe all human life is sacred” and revere creation’s synchronistic harmony.  They aspire to sincerity.  Spiritual energy (kami), they believe, inheres in everything.  Shintoists espouse morality “based on what benefits the group.”

Shinto’s four aspirations are “tradition and family, love of nature, physical cleanliness.”  Ritual baths, often communal, honor spiritual energy and group coherence.  In Shinto temples, as in Hindu temples, when you enter, you wash your hands and mouth, offer food or money, and ask something (preferably in writing) of the local spirit of the place [Slave Species: 306-308]

SIKHISM Dropped Hierarchy & Anunnaki Dominator-Consciousness

Sikhism, the world’s 9th largest religion nowadays (23 million followers) grew from the teachings of Shri Guru Nanak Dey Ji, who started a town, Kartarpur, beside the Ravi River.  75% of Sikhs now live in Punjab, Pakistan.

 “Sikhism blends Hindu tradition” but not the Hindu caste system, since, says Nanak “Everyone has an equal status in the eyes of God” and also without the Muslim” mosque worship or pilgrimages.  “The only acceptable house of worship,” he said, “is the human heart.”

Sikhs can’t cut their hair, fast, eat meat, circumcise their boys, have priests or wear veils.

Nanak envisioned and achieved unity-consciousness “through inward meditation, a single, formless God who can be known through meditation which includes tantra.”  Nanak said God is “everywhere present, visible to the eye of the spiritually-awakened person. “

Nanak taught that addiction to worldly things creates, “endless cycles of life and death that impede experiencing oneness with all.  “People,” he said, “must comprehend the divine order of the universe” physically and mentally “to bring themselves into harmony with it.”https://www.youtube.com/embed/BNh7QNRUVp0

Nine teachers reincarnated as Nanak. [Slave Species: 320-323].

1. BUDDHISM Challenged Anunnaki Dominator Consciousness

Around 560 BCE an Anunnaki Royal bore Gautama (Buddha, The Awakened One) as heir to the King of Kapilavastu  (Nepal). 

Gautama joined a group of meditators who sought ongoing spiritual experiences and quit sex and material pleasure.   He studied the work of these “proto-Buddhists,” almost died of starvation, lived in Ganges Province as a married householder.  In 535 BCE, “he entered transcended being.”

Buddha rejected the push from Anunnaki-Hindu religious practices and did not preach “any type of god, need for a savior, prayer, religious rituals, eternal life after death, or the Indian caste system of segregating classes.” Buddha and the Buddhists accept all humans as equal. 

“Buddhists believe one must go through several cycles of birth.”.

When you release the attachment to what you want or wish to avoid to the appreciation of what you have, they say, you can escape further rebirths..

Gautama was the world’s first real rebel against Anunnaki religion. Jesus, five hundred years later in India and Nepal studied Buddha’s teachings and also “stood up to the violent Anunnaki gods of Sumer, with whom Guatama interacted, face-to-face..

Bubbhism spread to Sri Lanka, Thailand, Cambodia and Laos as Theravata Buddhism, to China (in 500 CE), Korea, and Japan as Mahayana Buddhism.

Around 560 BCE an Anunnaki Royal bore Gautama (Buddha, The Awakened One) as heir to the King of Kapilavastu  (Nepal). 

Gautama joined a group of meditators who sought ongoing spiritual experiences and quit sex and material pleasure.   He studied the work of these “proto-Buddhists,” almost died of starvation, lived in Ganges Province as a married householder.  In 535 BCE, “he entered transcended being.”

Buddha rejected the push from Anunnaki-Hindu religious practices and did not preach “any type of god, need for a savior, prayer, religious rituals, eternal life after death, or the Indian caste system of segregating classes.” Buddha and the Buddhists accept all humans as equal. 

“Buddhists believe one must go through several cycles of birth.”

When you release the attachment to what you want or wish to avoid to the appreciation of what you have, they say, you can escape further rebirths.

Gautama was the world’s first real rebel against Anunnaki religion. Jesus, five hundred years later in India and Nepal studied Buddha’s teachings and also “stood up to the violent Anunnaki gods of Sumer, with whom Guatama interacted, face-to-face.

2. MINOAN NEOLITHIC GODDESS RELIGIONS

Around 6000 BCE, immigrants from Ninmah’s fiefs in Anatolia “brought the Goddess with them. For the next four thousand years there was evolution of lively and artistic lifestyle that, in its highest form, evolved into the Goddess religion of Crete–a perk and a promise rather than a problem like that of the other Anunnaki-spawned religions.

“In 2000 BCE Crete entered the Middle Minoan period when in the civilized world the Goddess was displaced by warlike male gods. People the Anunnaki influenced still revered as [or conflated with]–Hathor and Isis in Egypt, Astarte or Ishtar in Babylon, or as Arina in Anatolia.” But Marduk-controlled areas considered Goddess Ninmah secondary–a consort or mother of more powerful male gods. Male dominance, wars of conquest and counter-conquest gripped most of Eurasia. Once nomadic people of the steppes got bronze weapons, they took Ninmah’s domains and spread war and Marduk’s influence in Europe and India.

“But on Crete where the Goddess was still supreme, there were no signs of war.” Cretans traced descent lines through women, not men. Crete, the last bastion of Ninmah’s partnership-based society, represented god as female.

In Crete, even into the later Marduk/Zeus/Mycenean period, “Worship of nature pervaded everything. Priestesses of the Goddess, not priests, play the central role in rituals.” Life on Crete “was pervaded by ardent faith in Nature, the source of all creation and harmony. This led to the love of peace, a horror of tyranny and respect for the law. People of different racial stocks worked cooperatively for the common good.

The Minoan Capital and port, “Knossos, had one hundred thousand inhabitants, streets paved and drained, fronted with neat three-story houses. Exercise and sports involved both men and women. Public ceremonies, mostly religious, processions, banquets, and acrobatic displays, among them bull games in theaters and arenas. [Eisler: 30-31, 35-36, 43].

Ninmah preached sexual, ethnic and domestic partnership. Her lands touted nonviolence, trade and travel. Her peaceful unfortified cities lacked arms caches, armies or slaves. People worshipped Ninmah across the Eastern Mediterranean islands in the Minoan Federation (named after the Minos, King of Crete).

Crete’s partnership society gives us a model of the belief that “government should represent interests of the people” rather than the interests of the rulers.

4. UNITARIANIAN UNIVERSALISM

Unitarian Universalism (UU) is an anti-domination spiritual orientation dedicated to free, responsible search for truth. Unitarian Universalists seek spiritual experiences and understanding guided by Seven Principles of Unitarian Universalism. The 7 Principles are recognized by all congregations who choose join the Unitarian Universalists. These principles are always open for revision. Since the 1960s, (CE) women in this tradition have eliminated misogynistic concepts—like “FELLOWship, huMANity, and the like from their code, as well as any need to personify divinity a male GOD, to have a set ritual, or scriptural limits to knowledge. 

Unitarian Universalism (UUis a anti-domination spiritual orientation dedicated to free, responsible search for truth. Unitarian Universalists seek spiritual experiences and understanding guided by Seven Principles of Unitarian Universalism. The 7 Princi;les are recognized by all congregations who choose join the Unitarian Universalists. These principles are always open for revision.

8b. LUCIFERISM & SATANISM

LUCIFERIANISM

A Luciferian, writes Catherine Beyer, is
>An Illuminated Being Who Chooses Rather Than Idolizes
>Free to Act, but Accepting of Consequences
>Pursues Wealth and Prosperity
>Accept s and Glorifies Primordial Carnal
>Avoids Conversion of others
>Accepts but argues with for Abrahamic Faiths
>Supports and Protects of the Natural WorldArts and Sciences Equally
>Focuses on the Present Day Enlightenment
>Exercises Free Will and Personal Responsibility
>Encourages Skepticism

Luciferism goes back to Gnosticism, regards Lucifer as the one true God as opposed to Jehovah, as liberator and guiding spirit. The Hebrew word for Lucifer is Heylel, which means “Shining One,” or “Light-bearer.” In Greek Lucifer is Heosphoros, which means “Bringer of Dawn,” or “Light-bearer.” Lucifer is actually Latin for “The Morning Star,” or Venus. The Lucifer character’s a Biblical interpretation of Enki, Chief Scientist of the Anunnaki Goldmining Expedition from the Planet Nibiru; he created us as a slave race but gave advanced knowledge to selected savants in his Snake Society.  Enlil’s son, Prince Marduk, is Satan.

Later Christian traditions use Lucifer for the Devil, as he was before the Fall.

Luciferianism differs from Satanism in that it doesn’t revere Satan or the Devil, but the broader figure of Lucifer, the Enlightened One.

Luciferians regard Lucifer (Marduk) as representing human progression, independence, and enlightenment. Lucifer is associated with the Greek Titan Prometheus (Enki) and/or the Jewish Talmudic figure of Lilith (Ninmah).

Luciferians cherish the natural world and advocate for its protection, as well as the arts and sciences as these represent human progression. They focus on this physical life and how to make the most of it.

Michael Ford, in the “The Eleven Luciferian points of Power, associates Luciferianism with liberation, Illumination, and Apthopeosis, the worship of the inner self and individual progression.

In the late 19th century, Moses Harman published an individualist anarchist journal called “Lucifer the Light-bearer.” He believed freethinkers should redeem and glorify the name of Lucifer.

Luciferians believe the God of the Bible doomed mankind to perpetual ignorance. Humanity would never have known good and evil if Lucifer had not instructed them on how to become as the Gods.

Helen Blavatski also edited a publication named Lucifer.
Rudolf Steiner believed that Lucifer had incarnated in China 5000 years ago.
Leo Taxil (late 19th century) associated Freemasonry with the worship of Lucifer, known among Freemasons as the “Taxil hoax.”

In Anton LaVey’s Satanic Bible, LaVey portrays Lucifer as one of the crown prices of Hell, the Lord of the Air.

In 2014, the Greater Church of Lucifer was founded in Houston Texas.

There’s also the Neo-Luciferian Church and Fraternitis Saturni, who believe that Lucifer is the demiurge, who created the visible world by breaking the static cosmic order. This created a war in heaven and brought death into the world. The principal battlefield is our earth, which contains a negative astral realm and a positive mental sphere apart from Earth’s physical form.

LUCIFER IN THE URANTIA BOOK

In the Urantia [Earth] Book, Lucifer is one of 700,000 Lanonadek Sons (brought into existence by a Creator Son) – a created order of beings, and was known for his wisdom. Lucifer was a Sovereign of our local group of Satania, from which Satan, who is a Lieutenant and co-conspirator of Lucifer’s, derived his name.

Our local group of Satania consists of 606 inhabited worlds, the first of which is a planet called ANOVA, which is a super-advanced planet that has long been settled in love and light. Lucifer is now deposed and held on a prison world for the sin of introducing doubt into the minds of celestial personalities about Human Ascension path, and even suggested that the Paradise Father on Havona is a myth. Lucifer and Satan are connected with another fallen character called Caligastia, who was our planetary Prince for 200,000 years in a globally interconnected civilization known as Dalamatia that goes back 500,000 years of Earth History.

THE UNIVERSE FATHER IS A MYTH

Our local universe of Nebadon, according to The Urantia Book, should remain autonomous instead of under the Sovereignty of Christ Michael and a fictional deity. The book says that the alleged ascension path for mortals is a hoax, and at the end of their ascension path, they are returned to humble mortal beginnings where they started out from. The Lucifer rebellion was about self-assertion and freedom from authority.

SATANISM

The Church of Satan was founded in 2013 by Lucien Graves and Malcolm Jarry, the Satanic Temple is a non-theistic political activist group who uses Satanic imagery to promote egalitarianism, social justice, and the separation of Church and State. Their mission statement is “to encourage benevolence and empathy among all people.” The idea was inspired by George W Bush’s White House Office of Faith-based and neighborhood partnerships

On April 25 2019 they were granted tax-exempt status and now have around 50,000 members worldwide. They publicly opposed Westboro Baptist Church and conducted a ceremony on the grave of Founder Fred Phelps’s mother to turn his mother gay in the afterlife.

THE TEMPLE OF SET

Founded in 1975 by American Political scientist Michael Aquino, who had joined LaVey’s Church of Satan in 1969 and quickly rose up through the ranks. Aquino, unhappy about the direction of the Church, sought a deeper philosophy, conducted his own ritual to invoke Satan and wrote by automatic writing The Book of Coming Forth by Night in which Satan revealed his true identity as the Egyptian deity known as SET.

Setians believe that SET is the one true God who brings enlightenment and questioning intellect to mankind. They believe that self-deification and immortality of consciousness is the goal.

THE SATANIC TEMPLE

Founded in 2013 by Lucien Graves and Malcolm Jarry, the Satanic Temple is a non-theistic political activist group who use Satanic imagery to promote egalitarianism, social justice, and the separation of Church and State. Their mission statement is “to encourage benevolence and empathy among all people.” The idea was inspired by George W Bush’s White House Office of Faith based and neighborhood partnerships.

On April 25 2019 they got tax exempt status and now have around 50,000 members worldwide. They publicly opposed Westboro Baptist Church and conducted a ceremony on the grave of Founder Fred Phelps mother to turn his mother gay in the afterlife.

8c. LIVING LOVE: Uplevels Addictions & Suffering to Preferences & Satisfaction or Indifference

LIVING LOVE*: An Anti-Anunnaki-Authoritarian Spiritual Path to DROP DAMAGING DEMANDS
–Do-It-With-Partners Relationship Betterment  Exercise to Feel Shared Consciousness & Dissolve Illusions of Separatene
ss

Heed what’s hard handling your honeys.  Difficulties handling them expose your expectations that they’ll do what you want or forgo what you forbid.

But when you need your mates to make you happy, you produce pain. Sometimes you get your way, but sometimes you don’t. Why upset yourself over it?

Defeat your addictions–rigid conditioning that makes you hurt and angry. Addictions are hopes that hurt. They dictate how you and your darlings must relate for you to feel fulfilled.]

Replace your addictive demands with preferences. Get what you prefer and you smile. And if you don’t get what you prefer, you don’t cry. Preferences are wants which, when unmet, don’t make you moan.

If your precious people won’t perform as you prefer, please yourself and still appreciate them.

FEEL SHARED CONSCIOUSNESS & DISSOLVE ILLUSIONS OF SEPARATENESS.

Sit one-on-one with each of your intimates. Maintain eye contact. Don’t touch. (If you’re poly, it’s useful to have your other intimates witness each dyadic encounter.)

TELL HER OR HIM, “I FEEL SEPARATENESS FROM YOU WHEN I SAY TO MYSELF … (SPECIFY ALL OF THE RATIONAL AND IRRATIONAL, SERIOUS AND TRIVIAL, CRAZY AND STUPID AND CLEAR AND ASTUTE THINGS YOU SAY TO YOURSELF THAT MAKE YOU FEEL SEPARATE FROM HER OR HIM.) EXHAUST YOUR LIST.

YOUR PARTNER SITS CALMLY AND SAYS, “THANK YOU” AFTER EACH SEPARATION YOU ENUMERATE.

THEN HAVE YOUR PARTNER TELL YOU, “I FEEL SEPARATENESS FROM YOU WHEN I SAY TO MYSELF.…” ENCOURAGE YOUR PARTNER TO EXHAUST HER OR HIS SEPARATENESSES: CALMLY SAY “THANK YOU” FOR EACH.

THEN JOIN HANDS. TELL YOUR PARTNER, “I FEEL ONENESS WITH YOU WHEN I TELL MYSELF … (COMPLETE WITH ALL THE THINGS YOU TELL YOURSELF WHICH MAKE YOU FEEL CLOSE TO YOUR PARTNER.)

REVERSE ROLES. DISCUSS YOUR EXPERIENCE WITH THIS EXERCISE

UPLEVEL ADDICTIONS TO PREFERENCES & ENJOY ABUNDANCE–A Do-It-Yourself or Do-It-With-a-Partner experiential.

Keyes applies Buddha’s principles of identification-disidentification to addictions (archetypical cathexes) and instead, choose preferences and personality integration. Keyes wrote that if you hurt emotionally, you give yourself a signal to expand your narrow identification with one role, with certain subselves or mind-tapes.  You can expand your self-concept to include wider roles, other subs and new mind-tapes

Explore the addiction (how you tell yourself things must be for you to feel okay) you choose to upset yourself.  You uplevel (reprogram) your addiction into a preference (a desire which, if unmet, does not hurt you).  Upleveling addictions to preferences allows you to accept, express, and disidentify with your unexpressed subs’ demands, to accept their deeper needs for recognition, love and integration and to experience your personality as whole..

Do the exercise below with a partner, or if you lack a partner, take yourself solo through the cues.  If you partner for this, you take turns taking each other through this process.  Locate yourselves in a private space where you won’t be interrupted for an hour or so..

Place nearby a plastic wastebasket or bucket large enough to completely cover your head and also allow breathing.  Have your partner tell you (or tell yourself) the following.

Lie down on your back with your eyes closed and your legs and arms open.  Breathe deeply through your mouth, allowing your belly to stick out when you breathe in, fall when you breathe out.  Make a soft “ahh” sound with each breath as you let all the air out of your mouth.

LET YOUR MIND FLOAT BACK OVER THE LAST WEEK OR EARLIER UNTIL YOU SEE, HEAR AND FEEL A TIME WHEN YOU ARE UPSET, SUFFERING, UNCOMFORTABLE, TENSE OR CRITICAL..

NAME THE PEOPLE INVOLVED IN THE INCIDENT.  TELL ME WHERE THE INCIDENT TAKES PLACE.  DESCRIBE THE INCIDENT AND THE DIALOGUE IN THE PRESENT TENSE, AS THOUGH IT IS HAPPENING NOW.

HOW DOES YOUR BODY FEEL DURING THE INCIDENT?.

NAME THE EMOTIONS YOU FEEL DURING THIS UPSET.  MAKE SURE THEY ARE FEELINGS–LIKE ANGER, HURT, JEALOUSY, LONELINESS, FEAR, BOREDOM–NOT THOUGHTS..

WHAT’S THE INTERNAL DIALOGUE THAT GOES ALONG WITH THIS SCENE?  WHAT’S REALLY BUGGING YOU?

GO BACK THROUGH TIME TO WHEN YOU HAD SIMILAR FEELINGS.  NAME THE PEOPLE, PLACE, AND TIME.  RELIVE THIS INCIDENT IN THE PRESENT TENSE, TELLING YOURSELF ALOUD HOW YOU FEEL ABOUT YOURSELF DURING THE INCIDENT.

RELIVE ANOTHER INCIDENT FROM YOUR PAST WHEN YOU HAD SIMILAR FEELINGS..

RETURN NOW TO THE RECENT UPSET WITH WHICH YOU BEGAN THIS EXERCISE.  HOW DID YOU WANT THE PEOPLE AND THINGS IN YOUR UPSET TO HAVE BEEN OR ACTED?.

IF THE INCIDENT HAD GONE THE WAY YOU WANTED IT TO, WHAT WOULD YOU GET?  WHAT DO YOU REALLY WANT IN THIS SITUATION?  STATE THE DEMAND LINKED TO YOUR SUFFERING..

TELL ME HOW YOUR DEMAND CAUSES YOU SUFFERING..

SAY HOW THIS DEMAND CAUSED YOUR SUFFERING IN THE PAST..

POINT OUT HOW THIS DEMAND WILL CAUSE YOU SUFFERING IN THE FUTURE.   .

TELL ME THAT YOU’RE READY TO DROP THE DEMAND AND STOP SUFFERING..

CREATE SHORT, SIMPLE SENTENCES, REALITY REMINDERS, WHICH FREE YOU FROM THE DEMAND.   THEY SHOULD FEEL RIGHT WHEN SAID RAPIDLY WITH INTENSITY..

KEEP YOUR EYES CLOSED, KNEEL ON YOUR KNEES WITH THE TOP OF YOUR HEAD IN THE PLASTIC WASTEBASKET OR BUCKET ON THE FLOOR.  TENSE ALL YOUR MUSCLES.  BREATHE DEEPLY AND FAST, KEEP YOUR UPSETTING SCENES IN YOUR MIND.  SAY YOUR REALITY REMINDERS LOUDLY AND INTENSELY..

SAY YOUR REALITY REMINDER LOUDER.  YELL.  LOUDER!  LOUDER!

KEEP EMOTING YOUR REALITY REMINDERS IN THE BUCKET.  EXPRESS THEM WITH YOUR WHOLE BODY.  CONTINUE THIS AS LONG AS YOU FEEL EMOTIONAL INTENSITY FROM YOUR UPSETTING SCENES.

TAKE YOUR HEAD OUT OF THE BUCKET.   KEEP YOUR EYES CLOSED BUT SIT UP.  BREATHE DEEPLY.  IMAGINE THAT YOU’RE A HOLLOW TUBE WITHIN WHICH A  BALL OF LIGHT MOVES UP WITH EACH IN-BREATH, AND  DOWN WITH EACH OUT-BREATH.  ALLOW A FEW MINUTES..

LET THE BALL OF LIGHT WITHIN YOU MOVE LESS AND LESS UNTIL IT COMES TO REST SOMEWHERE IN YOUR BODY.  PUT YOUR HAND WHERE THE BALL STOPS. .

VISUALIZE THE SAME SCENE WHICH UPSET YOU, EXCEPT THIS TIME IMAGINE YOUR NEW EMOTIONAL RESPONSE TO BE ACCORDING TO YOUR REALITY REMINDERS..

OPEN YOUR EYES AND TELL ME WHAT THIS EXPERIENCE WAS LIKE FOR YOU.
>>> 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *